The Effects of Nordic Hamstring Exercise on Hamstring Injuries: A Critically Appraised Topic
Learning Objectives:
Describe the role of eccentric loads on the hamstring muscle group during activity. Recognize what risk factors are influenced by Nordic Hamstring Exercises. Understand how Nordic Hamstring Exercises can reduce the risk of injury or reinjury to the hamstring muscle group.
Keywords: Eccentric exercise, prevention, risk reduction
