- June 30, 2026 | 10:00 AM - 12:00 PM
- PCC, 118B
Spiraling Under Control
Moderator: Anais Mixon, MEd, LAT, ATC, Marlboro High School
Training the Spiral Line is integral to athletic development and injury prevention because it traverses the body through a network of connective tissue that multi-dimensionally stabilizes and transmits force through the kinetic system– making it essential for athletic performance. Attendees will learn how the line is directly correlated to actions such as throwing, running, and stabilizing during change of direction. This presentation will explore the science behind it and the benefits it has on movement capacity and athletic ability. Attendees will learn how to train the line to increase rotational power and dynamic stability, while making the kinetic chain resilient.
Learning Objectives - Identify the basic function and role of the Spiral Line for athletic development and injury prevention.
- Restate how to train the Spiral Line and how to optimize its influence.
- Identify the most appropriate exercise selection for training power, stability, coordination, and force transmission through the Spiral Line.
Lab Objectives
- Select training for connective tissues to increase load capacity for injury prevention.
Keywords: Performance; myofascial;prevention
